Pain relief

Back-ache, Stiff shoulders, neck problems?

All of these and other muscle problems can often be helped through Pilates.

If the symptoms are severe, I would always recommend that you discuss this first with your GP, chiropractor, or osteopath.

Once your Practitioner has corrected your alignment to alleviate the pain, Pilates can help to maintain this better posture by strengthening the required muscles.

Pilates will teach you to use a wider range of muscles which will help you to maintain a good posture.

Understanding how to use your core will support your body in your daily life.

Pilates will increase better awareness of where you are in any given moment and will teach you how to correct your posture.