Equipment

Please bring your own mat

If you are buying a new mat, make sure you have at least 10mm thickness.

You might wish to bring a small cushion or a towel for your head, to achieve the right posture for your neck.

Other equipment such as weighted soft balls and stretch bands we can discuss once you have attended a few lessons.

What to wear:

Some comfortable, soft trousers.

Warm socks, there is no need for trainers.

Layers are always best.

You might want to bring some water.

Read about the facilities where I teach here